Hummus is a great source of plant-based protein, in addition, hummus includes iron, folate, phosphorus and b vitamins, this makes it an excellent option for people on a vegetarian or vegan diet. Not only is hummus delicious, but it is also versatile, packed with nutrients and has been linked to many impressive health and nutritional bene
1 can of chickpeas (garbanzo) rinsed with cold water and drained
2 to 3 tablespoons of Tahini (sesame cream)
Juice of 1/2 lemon
1 teaspoon of salt
1 tablespoon cumin
1 to 2 cloves of garlic
Put the drained peas in a blender.
Mix slightly adding a little water.
Add the tahini, lemon juice, garlic, cumin and salt, and continue blending by gradually adding the olive oil to a smooth, creamy texture.