Hummus is a great source of plant-based protein, in addition, hummus includes iron, folate, phosphorus and b vitamins, this makes it an excellent option for people on a vegetarian or vegan diet. Not only is hummus delicious, but it is also versatile, packed with nutrients and has been linked to many impressive health and nutritional bene


1 can of chickpeas (garbanzo) rinsed with cold water and drained

2 to 3 tablespoons of Tahini (sesame cream)

Juice of 1/2 lemon

Olive oil

1 teaspoon of salt

1 tablespoon cumin

1 to 2 cloves of garlic



Put the drained peas in a blender. 

Mix slightly adding a little water.

Add the tahini, lemon juice, garlic, cumin and salt, and continue blending by gradually adding the olive oil to a smooth, creamy texture.