Choosing the right type, amount and timing of intake of foods, fluids and supplements can help active people and athletes perform at their best. I help people who exercise reach peak performance, working on:
Adequate energy and nutrients from food (What to eat and drink before, during and after exercise.
Enough fluids and electrolytes to keep the body hydrated.
The right balance of nutrients from foods and supplements (if needed). It is necessary to be aware of the safe and appropriate use of dietary supplements and ergogenic aids.