Choosing the right type, amount and timing of intake of foods, fluids and supplements can help active people and athletes perform at their best. I help people who exercise reach peak performance, working on:
- Adequate energy and nutrients from food (What to eat and drink before, during and after exercise.
- Enough fluids and electrolytes to keep the body hydrated.
- The right balance of nutrients from foods and supplements (if needed). It is necessary to be aware of the safe and appropriate use of dietary supplements and ergogenic aids.
- Strategies to improve endurance.